Learn about kickboxing

What is kickboxing?

Kick: kick with the legs
boxing: punching with hands

Kickboxing is a martial art that combines punching and kicking, where competitors compete in the ring using physical strength and tactics.

With players' safety ensured by the use of protective equipment, this sport incorporates powerful and fast punching techniques, along with high and varied kicking techniques.

Kickboxing training requires physical strength, quick reaction times, and improved fitness and balance. Kickboxing aims to improve trainees' physical and mental abilities, as well as foster endurance, discipline, and self-confidence.

Training belts arrangement

1- White belt

2 - Yellow Belt

3 - Orange belt

4 - Green Belt

5 - Blue belt

6 - Brown belt

7 - Black Belt
It is the final belt and is considered the highest level of training.
(The black belt division represents the highest level of training and experience in kickboxing, with rankings ranging from 1st degree (1st Dan) to 10th degree (10th Dan).)

(This order can vary slightly between different schools and systems, but the general goal is to assess the student's progress and skill level in kickboxing.)

Why kickboxing for our children?

It is an exciting experience that combines strength and technique, enabling individuals to achieve physical fitness and develop defensive skills, which increases self-confidence and mental balance.

1- Low self-confidence: Children learn new skills and gain self-confidence as they progress in developing their kickboxing skills and improving their performance.

2- Stress and anxiety: Regular exercise can reduce stress and anxiety levels in children and help them better cope with life's pressures.

3 - Communication and social interaction problems: By learning in a group environment with trainers and peers, children can enhance their communication, cooperation, and social interaction skills.

4- Lack of physical fitness: Kickboxing is a powerful sport that improves overall physical fitness, including strength, cardiovascular fitness, and flexibility.

5 - Lack of focus and attention: Learning techniques and maintaining focus during kickboxing training enhances children's ability to focus and pay attention.

Some common tools in kickboxing

duct tape

Used to stabilize and strengthen hands, fingers and joints during training or matches.

gloves

Used to protect hands, increase punching power and reduce injuries.

chest protection

Used to protect the chest area and upper body from shocks and blows

helmet

A helmet is an essential tool in kickboxing to protect the head from shocks and injuries during training and matches.

Leg protection

Used to protect the legs and feet from shocks and kicks during training and competitions.

Dental protection

Used to protect teeth and gums from shocks and injuries that can occur during training.

Protect sensitive areas

A device designed to protect sensitive body areas during training or sports matches.